Putting your thoughts on paper—sometimes it’s easier said than done. Yet, it can be gratifying and, perhaps, even motivating to take an idea, a list, or a process from your head to the page. The practice of journaling can do just that. As a new school year beckons, it’s an ideal time to sharpen a pencil, turn to a fresh page in a journal, and see where it leads. Whether it’s a prayer, a business plan, a goal, or simply a stream-of-consciousness thought, beginning this age-old exercise can clear your head and energize your day.