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Above: Casey Cox, founder of Nooma
Nooma is more than a gym; it’s a mind-body practice that incorporates movement, breathwork, and infrared heat, resulting in a physical and emotional release. The program’s founder, Casey Cox, combines elements of Pilates, yoga, dance, barre, weight training, and music to create a unique approach to whole-body fitness. Here, we spoke with Casey about Nooma’s mission, classes, challenges, and how you can find strength through this practice.…
